WHAT IS OPEX?

OPEX is the leader in Professional Coaching. At OPEX North Shore we take pride in honoring who you are as an individual and what makes you unique both inside and outside of the gym. Whether your goal is to lose weight, be a good role model, compete in a sport, or to live long and prosper you deserve a professional coach who is as invested in your success as you are. We believe in a holistic approach to fitness that takes the time to thoroughly get to know who you are, what your typical day looks like, your experience with fitness, and where your physical starting point is. OPEX North Shore is one of the first OPEX Gyms in Canada, but part of the world-wide OPEX Gyms community.  

James.jpg

What Does An OPEX Gym Offer?

  • Monthly Consultations - to ensure client's big picture success in and out of the gym

  • Ongoing Assessments - to ensure clients are progressing physically

  • Daily Personalized Design Program - every workout is designed for each specific client to optimize long-term results

  • Ongoing Nutrition Guidance - without the proper nutrition education, the results in the gym won't be optimized

  • Professional Coaching On and Off the Gym Floor - your coaching lives on and off of the gym floor

  • Outstanding Community - just because you have your own fitness program doesn't mean you can't have a great group of peers to train with

THE OPEX APPROACH

OPEX North Shore believes in a 5-step approach to success:

  1. Consultation 2. Assessment 3. Training 4. Lifestyle 5. Results  Learn more on our approach by watching the quick video below.

 
 
 

HOW WE DIFFER FROM THE REST

Unlike personal training, which is really just expensive “babysitting” that only gives you a daily workout, OPEX Coaches deliver comprehensive and personalized designed fitness experiences to each and every client for a fraction of the personal training price.

Unlike group intense fitness, which is an over-hyped and templated quick fix often leading to burn out, OPEX is a Professional Coaching experience that delivers you a thoughtful and individualized training experience each and every day.

For the first time, OPEX Gyms take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put them under one roof. OPEX Gyms are where you go when you want to truly enjoy your experience.

Please fill out the form below to request a free consultation or to receive more information about OPEX North Shore.

Mike+and+Kelli3.png