WHAT IS OPEX?
OPEX is the leader in Professional Coaching. At OPEX North Shore we take pride in honoring who you are as an individual and what makes you unique both inside and outside of the gym. Whether your goal is to lose weight, be a good role model, compete in a sport, or to live long and prosper you deserve a professional coach who is as invested in your success as you are. We believe in a holistic approach to fitness that takes the time to thoroughly get to know who you are, what your typical day looks like, your experience with fitness, and where your physical starting point is. OPEX North Shore is one of the first OPEX Gyms in Canada, but part of the world-wide OPEX Gyms community.
What Does An OPEX Gym Offer?
Monthly Consultations - to ensure client's big picture success in and out of the gym
Ongoing Assessments - to ensure clients are progressing physically
Daily Personalized Design Program - every workout is designed for each specific client to optimize long-term results
Ongoing Nutrition Guidance - without the proper nutrition education, the results in the gym won't be optimized
Professional Coaching On and Off the Gym Floor - your coaching lives on and off of the gym floor
Outstanding Community - just because you have your own fitness program doesn't mean you can't have a great group of peers to train with
THE OPEX APPROACH
OPEX North Shore believes in a 5-step approach to success:
Consultation 2. Assessment 3. Training 4. Lifestyle 5. Results Learn more on our approach by watching the quick video below.