Don't live in nearby? Work Off-Site with an OPEX North Shore Coach!
With Off-Site Training, clients do not need to be On-Site at OPEX Upper Main Line. We can work with you anywhere in the world!
Results Driven Off-Site Training
A large aspect of what what makes our off-site training so global is due to our very handy TrueCoach program/app. TrueCoach allows for seamless uploading of videos and training data for fitness programming and demonstrations, as well as client performance videos, coaching feedback, and movement analysis.
As an off-site client, you can expect a personalized service that provides an individualized program and a coach who prescribes exercise selection, structures training, nutritional and lifestyle guidance to help you reach your goals from anywhere in the world.
Off-Site Training includes:
A fully individualized training program crafted for you based on the your goals and abilities.
Monthly Nutritional Consultation and ongoing nutritional monitoring and support.
Remote Consults every 4 weeks as needed. These help to stay on track and tuned into training needs, progress tracking, exercise and diet plan, and great way to check in with your coach on a weekly or monthly basis.