PERSONALIZED FITNESS PROGRAMS

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How it works...

OPEX North Shore believes in a 5-step approach to success:

  1. Consultation 2. Assessment 3. Training 4. Lifestyle 5. Results 

Step One: Initial Consultation

Our consultation is about YOU. You’ll sit down with a professional coach monthly and will discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions will be implemented to take the next step in your journey.

Step Two: 3 Part Physical Assessment

Over 3 sessions, your very own professional coach will take you through our OPEX BMW (Body, Movement, and Work Capacity) Assessment to establish a baseline to work from.

  • BODY: body composition analysis

  • MOVE: how you move + limitations/imbalance

  • WORK: your starting point in fitness

Step Three: Training/Implementation

  • Based on your goals, lifestyle, and physical assessment your professional coach will create a long term plan that will help you accomplish your goals and much more. When you are in the gym there will always be a professional coach there to support you, answer questions, or chat with.

  • There will be other motivated individuals, just like you, on the gym floor working out together so you won't miss out on the fun of being within a community of like-minded people.

  • Each month you will meet with your coach to check-in, build upon your relationship, and work together to create results for a lifetime. 

Step Four: Lifestyle & Nutrition Guidance

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

Step Five: Results

Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.

Benefits of Personalized Programming  ­

  • Nutrition Guidance Meet with your coach during your first week for an initial outline of the principles of nutrition that you'll need to imply as you begin your fitness journey, and receive ongoing support each week.  

  • Professional Coaching Our expert team of coaches take care of movement instruction, cueing, and correcting to ensure your progress and keep you safe and while you complete your daily training session.  

  • Affordable OPEX combines all the benefits of having a personal trainer, at a fraction of the cost!

  • Accountability You'll sit down with your coach every 4 weeks to go over goals, nutrition, and lifestyle changes to make sure you are on course to success, and that we are doing our best to help guide you to where you want to be. 

  • Train on Your Schedule We understand our clients have busy lifestyles, families, and work schedules that can make planning out their training week a challenge. Take advantage of our flexible gym schedule and enjoy working out when it's convenient for you!

  • Premium Facility Access State of the art weight training, cardio, functional fitness, and gymnastic equipment to fulfill your needs for strength, conditioning, endurance, weight loss, and general fitness.

  • TrueCoach A web platform our coaches use for simple, program delivery, to make your fitness plan easy to follow, to track your progress, and to report daily results and comments to your coach. 

  • Travel Workouts OPEX North Shore can go where you go, and keep you on top of your fitness plan, even while traveling, or when you schedule becomes hectic and unpredictable. 

If you're ready to be part of a community of individuals who are inspired to live larger lives, we want YOU! Book a consult TODAY and get ready for a fitness experience like no other.

Use the form below to learn more and request a free consultation.

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