PERSONALIZED FITNESS PROGRAMS

Say hello to the last fitness program you'll ever need.

OPEX is the best in the industry in Professional Coaching. At OPEX North Shore we take pride in honoring who you are as an individual and what makes you unique both inside and outside of the gym. Whether your goal is to lose weight, be a good role model, compete in a sport, or to live long and prosper you deserve a professional coach who is as invested in your success as you are.

We believe in a holistic approach to fitness that takes the time to thoroughly get to know who you are, what your typical day looks like, your experience with fitness, and where your physical starting point is.   

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How it works...

Step One: Initial Consultation

  • In order to create a program that best suits you, your coach will spend time getting to know who you are, what motivates you in fitness, and why you have set certain goals.

Step Two: 3 Part Physical Assessment

  • BODY: body composition analysis

  • MOVE: how you move + limitations/imbalance

  • WORK: your starting point in fitness

Step Three: Implementation

  • Based on your goals, lifestyle, and physical assessment your professional coach will create a long term plan that will help you accomplish your goals and much more. When you are in the gym there will always be a professional coach there to support you, answer questions, or chat with.

  • There will be other motivated individuals, just like you, on the gym floor working out together so you won't miss out on the fun of being within a community of like-minded people.

  • Each month you will meet with your coach to check-in, build upon your relationship, and work together to create results for a lifetime. 

Benefits of Personalized Programming  ­

  • Nutrition Guidance Meet with your coach during your first week for an initial outline of the principles of nutrition that you'll need to imply as you begin your fitness journey, and receive ongoing support each week.  

  • Professional Coaching Our expert team of coaches take care of movement instruction, cueing, and correcting to ensure your progress and keep you safe and while you complete your daily training session.  

  • Affordable OPEX combines all the benefits of having a personal trainer, at a fraction of the cost!

  • Accountability You'll sit down with your coach every 4 weeks to go over goals, nutrition, and lifestyle changes to make sure you are on course to success, and that we are doing our best to help guide you to where you want to be. 

  • Train on Your Schedule We understand our clients have busy lifestyles, families, and work schedules that can make planning out their training week a challenge. Take advantage of our flexible gym schedule and enjoy working out when it's convenient for you!

  • Premium Facility Access State of the art weight training, cardio, functional fitness, and gymnastic equipment to fulfill your needs for strength, conditioning, endurance, weight loss, and general fitness.

  • TrueCoach A web platform our coaches use for simple, program delivery, to make your fitness plan easy to follow, to track your progress, and to report daily results and comments to your coach. 

  • Travel Workouts OPEX North Shore can go where you go, and keep you on top of your fitness plan, even while traveling, or when you schedule becomes hectic and unpredictable. 

If you're ready to be part of a community of individuals who are inspired to live larger lives, we want YOU! Book a consult TODAY and get ready for a fitness experience like no other.

Use the form below to learn more and request a free consultation.

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