WHAT IS OPEX?
When you walk into an OPEX Gym you immediately see and feel the difference from other community gyms. Your coach will be available to you consistently, but you won’t need to pay the steep price for personal training, and you won’t have to work out on your own to achieve your goals.
OPEX GYMS take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put them under one roof.
THE 5 TENETS OF OPEX PERSONALIZED FITNESS
Individually Designed Program = Comprehensive
Aligned with YOUR goals
“At OPEX North Shore we optimize human potential through well being."
OPEX Gyms delivers Individually Designed fitness plans to ensure long-term success and fulfillment of each of their clients.
While you have your own personal coach who designs all of your workouts and your nutrition planning, you also have the opportunity to work out in an outstanding team environment. You will have a coach on the gym floor who will make sure that you are moving safely and effectively, and you will also have other clients who are improving their lifelong fitness right next to you.
ON SITE COACHING
Custom Fitness Programming & World Class Coaching. Lifestyle and Nutrition Guidance. Completed when your schedule allows, in a fun, community atmosphere.
Personalized fitness programs with remote consults and guidance to keep you on track! We use TrueCoach app to stay in touch with athletes and make sure they are thriving.
Private, one-on-one sessions with one of our expert coaches for a more hands-on experience