PROFESSIONAL COACHES WHO DELIVER PERSONALIZED FITNESS.

 
ashley2_1.jpg
 

WHAT IS OPEX?

When you walk into an OPEX Gym you immediately see and feel the difference from other community gyms. Your coach will be available to you consistently, but you won’t need to pay the steep price for personal training, and you won’t have to work out on your own to achieve your goals. 

OPEX GYMS take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put them under one roof.

THE 5 TENETS OF OPEX PERSONALIZED FITNESS

  1. Professional Coaching

  2. Scientific

  3. Individually Designed Program = Comprehensive

  4. Aligned with YOUR goals

  5. Long-term results

 

“At OPEX North Shore we optimize human potential through well being."

Mike+and+Kelli4.jpg

OPEX Gyms delivers Individually Designed fitness plans to ensure long-term success and fulfillment of each of their clients.

While you have your own personal coach who designs all of your workouts and your nutrition planning, you also have the opportunity to work out in an outstanding team environment. You will have a coach on the gym floor who will make sure that you are moving safely and effectively, and you will also have other clients who are improving their lifelong fitness right next to you. 

onsite_up.jpg

ON SITE COACHING

Custom Fitness Programming & World Class Coaching. Lifestyle and Nutrition Guidance. Completed when your schedule allows, in a fun, community atmosphere.

remote_up.jpg

REMOTE COACHING

Personalized fitness programs with remote consults and guidance to keep you on track! We use The Fit Bot app to stay in touch with athletes and make sure they are thriving.

personal_up.jpg

PERSONAL TRAINING

Private, one-on-one sessions with one of our expert coaches for a more hands-on experience

 

CLIENT TESTIMONIAL:

Since working with my OPEX coach I am stronger and healthier and don’t stress about my programming anymore. The whole team and philosophy at OPEX is amazing. Love how they take into account lifestyle, health, goals and my particular circumstances to create my program design.
— Alexandra Engle
POLYGONPATTERNGOLD.jpg