OPEX North Shore takes the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and puts them under one roof.
We believe the most effective way to deliver results is through a professional coach designing and delivering a program created for your unique goals, function, needs and lifestyle.
OPEX Gyms is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost.
OPEX NORTH SHORE’S PERSONALIZED FITNESS APPROACH OFFERS YOU:
Personalized Designed Programming
Ongoing Lifestyle and Nutrition Guidance
“At OPEX North Shore we optimize human potential through well being."
OPEX Gyms delivers Individually Designed fitness plans to ensure long-term success and fulfillment of each of their clients.
While you have your own personal coach who designs all of your workouts and your nutrition planning, you also have the opportunity to work out in an outstanding team environment. You will have a coach on the gym floor who will make sure that you are moving safely and effectively, and you will also have other clients who are improving their lifelong fitness right next to you.
ON SITE COACHING
Personalized fitness programming, world class coaching, lifestyle and nutrition guidance completed when your schedule allows, in a fun, community atmosphere.
Personalized fitness programs with remote consults and guidance to keep you on track! We use TrueCoach app to stay in touch with athletes and make sure they are thriving.
Private, one-on-one sessions with one of our expert coaches for a more hands-on experience